Tag: go veggie

BEET AND CHICKPEAS VEGAN BURGER

BEET AND CHICKPEAS VEGAN BURGER

In my wanderings around the world as a vegetarian I think I’ve tasted all kinds of veggie burgers made with legumes or vegetables. One of my favorites is that of beet and chickpeas, better if a bit pungent.   Here is the recipe:   VEGAN […]

3 perfect vegetarian quiche for your autumn

3 perfect vegetarian quiche for your autumn

  Quiche at my house is the classic save dinner.   QUICHE WITH STRACCHINO CREAMY FRESH CHEESE AND ROSEMARY       INTRODUCTION I love love love the soft cheese. I know it’s not a great premise, but it is true … I am a […]

6 TYPES OF SALAD WITH THE CORRECT FOOD COMBINATIONS

6 TYPES OF SALAD WITH THE CORRECT FOOD COMBINATIONS

Fall is coming and is the time (again) to be full of good intentions like go to the gym and start to  eat healthy (more or less).

A salad can quietly replace a meal but to make it nutritious the most important thing is to not mistake the food combinations, so goodbye to eggs + cheese, fish and carbohydrates and sad salads in a can  full of preservatives.

There are super-protein foods such as avocados which alone produce mineral salts, potassium and fat “good” and good binomial poor in fat.

Let’s find out which!

 

  • EGGS 

INGREDIENTS: Green salad, red salad, carrots, eggs, seeds, raw zucchini and soft-hearted eggs.

Carrots are rich in fiber and regulate intestinal functions, eggs have high protein content, raw zucchini and peel are rich in folic acid and mineral salts while the seeds are rich in protein and fiber. There are many of them to choose from.

Remember: eggs should never be combined with cheeses and protein. It would be better to avoid the oil so, if you can, change seasoning. I chose the Japanese sesame sauce (Very good !!).

  • CHICKEN

INGREDIENTS: Songino salad, salad horseradish, fennel, tomatoes, grilled chicken, marjoram, salt and olive oil.

In this salad chicken is the source of protein that is not combined with different types of protein in the same meal such as fish, cheese, crustaceans or seeds. The fennel is a source of fiber but poor in fat, the tomatoes combine only in simple salads and the green leaf salad is one of the most nutritious.

  • AVOCADO

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VEG RECIPE: ROUND ZUCCHINI STUFFED WITH POTATOES AND ALMONDS

VEG RECIPE: ROUND ZUCCHINI STUFFED WITH POTATOES AND ALMONDS

Grocery shopping is part of the routine of all. But what I try to do it at least once a week to get out of boredom and “I’m doing it just because I have to,” it is buy and cook something NEW. It can be […]