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5 Fall foliage treks in Friuli Venezia Giulia

5 Fall foliage treks in Friuli Venezia Giulia

  5 easy treks in Friuli Venezia Giulia for the Autumn season Autumn is an intense emotion. The first cold, the chestnuts on the fire, hot tea after dinner. An aura of nostalgia, thinking over the summer, comes over me. But there are still the […]

One day in Birmingham: what to do and see

One day in Birmingham: what to do and see

What to do and see in Birmingham in a day   What to see in Birmingham. Last year at the beginning of summer I was in England for work. Between an event and the other me and my colleagues had 24 hours of total freedom. […]

BEET AND CHICKPEAS VEGAN BURGER

BEET AND CHICKPEAS VEGAN BURGER

In my wanderings around the world as a vegetarian I think I’ve tasted all kinds of veggie burgers made with legumes or vegetables. One of my favorites is that of beet and chickpeas, better if a bit pungent.

 

Here is the recipe:

 

VEGAN BURGER BEET AND CHICKPEAS

The funny thing is that I do not even eat beets, but blend with the other ingredients believe me, they have an incredible flavor. Delicious!

Everyone who has tried my recipe so far has been pleasantly surprised, reading the ingredients may not look like it, but it’s really a goodness. You’ll see!

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TREKKING IN THE NORTH-EAST OF ITALY: THE BORDAGLIA ALPINE LAKE

TREKKING IN THE NORTH-EAST OF ITALY: THE BORDAGLIA ALPINE LAKE

It is September 3rd and temperatures have dropped suddenly. During the night the first snow flakes came down and the tallest mountains were whitewashed. A beautiful fortune for the first walk of September.

THE 10 BEST VANLIFE INSTAGRAM ACCOUNT YOU SHOULD FOLLOW NOW

THE 10 BEST VANLIFE INSTAGRAM ACCOUNT YOU SHOULD FOLLOW NOW

Own a VAN is much more than having a vehicle to get around with. It’s a real lifestyle. Stopping and sleeping anywhere, arranging in tiny spaces, enjoying solitary scenic spots accessible to few. This is the life on the road that many would like. So […]

3 perfect vegetarian quiche for your autumn

3 perfect vegetarian quiche for your autumn

 

Quiche at my house is the classic save dinner.

 

QUICHE WITH STRACCHINO CREAMY FRESH CHEESE AND ROSEMARY

 

 

 

INTRODUCTION

I love love love the soft cheese.

I know it’s not a great premise, but it is true … I am a cheese lover. It’s so hard to become vegan in this life.

However the highlight of this veggie quiche is that it is very little to prepare and is delicious.

RECIPE

Place the puff pastry on the baking tray, create a nice thick edge and pinch the fork on the bottom.

Put the soft cheese in small pieces on the bottom, chopped the rosemary very finely and sprinkle over the quiche.

Cook it in the oven for 30 minutes at 180 degrees.

 

 

 

 

 

QUICHE WITH BEETROOT, RICOTTA CHEESE AND SMOKED SCAMORZA

 

In my fridge the beetles are never missing. They have a very long deadline and you can put them in some kind of gnocchi, bread, rice or soup. (more…)

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DISCOVER THE ALPE DI SIUSI: BEST TREKS TO DO, PHOTOS AND TIPS

DISCOVER THE ALPE DI SIUSI: BEST TREKS TO DO, PHOTOS AND TIPS

One of the most beautiful places in Trentino Alto Adige is undoubtedly the Alpe di Siusi. Read about the nicest hiking trails to do, look the amazing photos and follow my trip on the largest plateau in Europe. The Alpe di Siusi plateau consists of […]

Giorgino: the story of a rescue dog

Giorgino: the story of a rescue dog

It was October, I was traveling a lot for work and with my head totally from the other side I saw this announcement. It was a beautiful dog from the black nose looking for home. I’m Georgie, Adopt me please. Here’s his story. ADOTTAMI   […]

6 TYPES OF SALAD WITH THE CORRECT FOOD COMBINATIONS

6 TYPES OF SALAD WITH THE CORRECT FOOD COMBINATIONS

Fall is coming and is the time (again) to be full of good intentions like go to the gym and start to  eat healthy (more or less).

A salad can quietly replace a meal but to make it nutritious the most important thing is to not mistake the food combinations, so goodbye to eggs + cheese, fish and carbohydrates and sad salads in a can  full of preservatives.

There are super-protein foods such as avocados which alone produce mineral salts, potassium and fat “good” and good binomial poor in fat.

Let’s find out which!

 

  • EGGS 

INGREDIENTS: Green salad, red salad, carrots, eggs, seeds, raw zucchini and soft-hearted eggs.

Carrots are rich in fiber and regulate intestinal functions, eggs have high protein content, raw zucchini and peel are rich in folic acid and mineral salts while the seeds are rich in protein and fiber. There are many of them to choose from.

Remember: eggs should never be combined with cheeses and protein. It would be better to avoid the oil so, if you can, change seasoning. I chose the Japanese sesame sauce (Very good !!).

  • CHICKEN

INGREDIENTS: Songino salad, salad horseradish, fennel, tomatoes, grilled chicken, marjoram, salt and olive oil.

In this salad chicken is the source of protein that is not combined with different types of protein in the same meal such as fish, cheese, crustaceans or seeds. The fennel is a source of fiber but poor in fat, the tomatoes combine only in simple salads and the green leaf salad is one of the most nutritious.

  • AVOCADO

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