Recent Posts

DISCOVER THE ALPE DI SIUSI: BEST TREKS TO DO, PHOTOS AND TIPS

DISCOVER THE ALPE DI SIUSI: BEST TREKS TO DO, PHOTOS AND TIPS

One of the most beautiful places in Trentino Alto Adige is undoubtedly the Alpe di Siusi. Read about the nicest hiking trails to do, look the amazing photos and follow my trip on the largest plateau in Europe. The Alpe di Siusi plateau consists of […]

Giorgino: the story of a rescue dog

Giorgino: the story of a rescue dog

It was October, I was traveling a lot for work and with my head totally from the other side I saw this announcement. It was a beautiful dog from the black nose looking for home. I’m Georgie, Adopt me please. Here’s his story. ADOTTAMI   […]

6 TYPES OF SALAD WITH THE CORRECT FOOD COMBINATIONS

6 TYPES OF SALAD WITH THE CORRECT FOOD COMBINATIONS

Fall is coming and is the time (again) to be full of good intentions like go to the gym and start to  eat healthy (more or less).

A salad can quietly replace a meal but to make it nutritious the most important thing is to not mistake the food combinations, so goodbye to eggs + cheese, fish and carbohydrates and sad salads in a can  full of preservatives.

There are super-protein foods such as avocados which alone produce mineral salts, potassium and fat “good” and good binomial poor in fat.

Let’s find out which!

 

  • EGGS 

INGREDIENTS: Green salad, red salad, carrots, eggs, seeds, raw zucchini and soft-hearted eggs.

Carrots are rich in fiber and regulate intestinal functions, eggs have high protein content, raw zucchini and peel are rich in folic acid and mineral salts while the seeds are rich in protein and fiber. There are many of them to choose from.

Remember: eggs should never be combined with cheeses and protein. It would be better to avoid the oil so, if you can, change seasoning. I chose the Japanese sesame sauce (Very good !!).

  • CHICKEN

INGREDIENTS: Songino salad, salad horseradish, fennel, tomatoes, grilled chicken, marjoram, salt and olive oil.

In this salad chicken is the source of protein that is not combined with different types of protein in the same meal such as fish, cheese, crustaceans or seeds. The fennel is a source of fiber but poor in fat, the tomatoes combine only in simple salads and the green leaf salad is one of the most nutritious.

  • AVOCADO

(more…)

Share this:
8 QUICK RECIPES FOR YOUR PERFECT ITALIAN BRUNCH

8 QUICK RECIPES FOR YOUR PERFECT ITALIAN BRUNCH

A couple of weeks ago me and my boyfriend Simon we decided to invite our friends to dinner. One thing I hate on these occasions is to spend the evening in the kitchen and miss all the talk that you make at the table. Solution? […]

MY FIRST  VLOG IS ONLINE!!! Have fun with me in Trentino Alto Adige!

MY FIRST VLOG IS ONLINE!!! Have fun with me in Trentino Alto Adige!

Well, I did it! I tried to make a VLOG (a kind of video diary) while I was on vacation in Trentino Alto Adige. Well I’m a little biased but I find it hilarious. Is in Italian so if someone need I can put the subtitles to understand all my silly sentences. The only flaw is that I have not yet figured out how to don’t make a shaky video O_O

In this video I will follow various posts with the places we visited and the photos taken in the various trekking.

MY PICS ABOUT THE TRENTINO IN MY INSTAGRAM – HERE 

In a week we tried to alternate TREKKING and visiting the city. I had never been in Trentino, or to make a summer vacation in the mountains and I admit that I enjoyed so much and I really liked it.

MY FIRST VLOG – HOLIDAYS IN TRENTINO

I’m not made for a quiet vacation so a week so active was what I wanted. Some things we could not do because we were on holiday with Giorgino, my dog. Although we were a bit limited we did a lot of spins, he did fine – as always – and he also enjoyed it!

Here is the famous video I was talking about. If you liked leave me a comment and tell me how I could improve it: D

Thanks to all those who will see it!

(more…)

Share this:
BANDERA I First time in a Texas Ranch!

BANDERA I First time in a Texas Ranch!

Living a ranch like a real cowboy at the Silver Spur Ranch. 

5 of the most beautiful treks in Northern Italy

5 of the most beautiful treks in Northern Italy

GUEST POST FOR ” CAMPING FOR WOMEN” read the original post here! If you are a trekking lover, the north of Italy with its thousands of trails is the ideal place to go. Whether you decide to go trekking in the Alps, Dolomites or Friulian Dolomites, the […]

CRAZY ABOUT CACTUS: INTERIOR TREND OF THE MOMENT

CRAZY ABOUT CACTUS: INTERIOR TREND OF THE MOMENT

Must have of this 2017 summer season?

It’s obviously, Cacti!

That thou wear them, you hang them on the wall, or you decide to create your own personal greenhouse at home the cactus is the trend of the moment.

Well if you are stayed behind with this funny trend,

here for you 10 wonderful ideas all to copy!

DECORATE YOUR WALLS WITH PAINTINGS AND PRINTS

Macro subjects and pastel backgrounds for these prints available on etsy.com.

 

 from VividAtelier / from WallArtPrintsBob

(more…)

Share this:
TREKKING INTO THE DOLOMITES: DISCOVER THE CAMPANILE IN VAL MONTANAIA

TREKKING INTO THE DOLOMITES: DISCOVER THE CAMPANILE IN VAL MONTANAIA

Hello everybody!! I’m so happy to share with you my last trekking experience in the Dolomites.  The video is subtitled in Italian, sorry, but is nice to see anyway! There are many reasons why I’m so happy for this gopro video so:   I was […]