6 TYPES OF SALAD WITH THE CORRECT FOOD COMBINATIONS

This post is also available in: Italiano

Fall is coming and is the time (again) to be full of good intentions like go to the gym and start to  eat healthy (more or less).

A salad can quietly replace a meal but to make it nutritious the most important thing is to not mistake the food combinations, so goodbye to eggs + cheese, fish and carbohydrates and sad salads in a can  full of preservatives.

There are super-protein foods such as avocados which alone produce mineral salts, potassium and fat “good” and good binomial poor in fat.

Let’s find out which!

 

  • EGGS 

INGREDIENTS: Green salad, red salad, carrots, eggs, seeds, raw zucchini and soft-hearted eggs.

Carrots are rich in fiber and regulate intestinal functions, eggs have high protein content, raw zucchini and peel are rich in folic acid and mineral salts while the seeds are rich in protein and fiber. There are many of them to choose from.

Remember: eggs should never be combined with cheeses and protein. It would be better to avoid the oil so, if you can, change seasoning. I chose the Japanese sesame sauce (Very good !!).

  • CHICKEN

INGREDIENTS: Songino salad, salad horseradish, fennel, tomatoes, grilled chicken, marjoram, salt and olive oil.

In this salad chicken is the source of protein that is not combined with different types of protein in the same meal such as fish, cheese, crustaceans or seeds. The fennel is a source of fiber but poor in fat, the tomatoes combine only in simple salads and the green leaf salad is one of the most nutritious.

  • AVOCADO

INGREDIENTS: Curly salad, carrots, avocado, red beans, cucumber, sweet corn, basil. To be seasoned with salt, pepper and lemon or orange juice.

You should know that the avocado in the kitchen is considered a superfood because it is totally devoid of cholesterol but rich in protein, minerals and potassium. The avocado is not to combine with other proteins and this salad is perfect like this for the presence of iron-rich beans and fibers, the sweet corn gluten free and rich in minerals and basil which helps digestion.

  • ORANGE

INGREDIENTS: Green salad, rocket salad, carpaccio of oranges, celery, carrots and cucumbers. Season with oil, salt and orange juice.

Combining fruits + vegetables is possible if you do not use fruits too sweet and you don’t make combinations to make digestion difficult. Oranges bring vitamins A, B and C, celery is rich in fiber and poor in calories while the rocket helps digestion .. in addition to being very good!

You might also like this:

8 QUICK RECIPES FOR A PERFECT ITALIAN BRUNCH

  • CHICKPEAS

INGREDIENTS: chickpeas, Bulgur, pumpkin, feta and mint. Season with olive oil and pepper.

With the combination of legumes + grains you get the protein proteins, much healthier than animals protein and easier to digest. In this salad we include in the minimum quantity the feta that give flavor and freshness, the pumpkin rich in magnesium and omega-3 and chickpeas rich in protein and iron. You will die for!

  • FARRO

INGREDIENTS: farro, peas, rocket salad, cherry tomatoes and cubic cucumbers. Season with oil, curry and pepper.

Here is another winning combination to create a salad rich in vegetable protein. Peas rich in iron, phosphorus and magnesium combine perfectly with the farro. The cucumber is perfect for water retention while the tomatoes are antioxidants and are good for the heart. Is enough?!

Enjoy your salad!

 

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This post is also available in: Italiano


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