It is September 3rd and temperatures have dropped suddenly. During the night the first snow flakes came down and the tallest mountains were whitewashed. A beautiful fortune for the first walk of September.
Month: September 2017
Own a VAN is much more than having a vehicle to get around with. It’s a real lifestyle. Stopping and sleeping anywhere, arranging in tiny spaces, enjoying solitary scenic spots accessible to few. This is the life on the road that many would like. So […]
Quiche at my house is the classic save dinner.
QUICHE WITH STRACCHINO CREAMY FRESH CHEESE AND ROSEMARY
I love love love the soft cheese.
I know it’s not a great premise, but it is true … I am a cheese lover. It’s so hard to become vegan in this life.
However the highlight of this veggie quiche is that it is very little to prepare and is delicious.
Place the puff pastry on the baking tray, create a nice thick edge and pinch the fork on the bottom.
Put the soft cheese in small pieces on the bottom, chopped the rosemary very finely and sprinkle over the quiche.
Cook it in the oven for 30 minutes at 180 degrees.
QUICHE WITH BEETROOT, RICOTTA CHEESE AND SMOKED SCAMORZA
In my fridge the beetles are never missing. They have a very long deadline and you can put them in some kind of gnocchi, bread, rice or soup. (more…)
One of the most beautiful places in Trentino Alto Adige is undoubtedly the Alpe di Siusi. Read about the nicest hiking trails to do, look the amazing photos and follow my trip on the largest plateau in Europe. The Alpe di Siusi plateau consists of […]
Fall is coming and is the time (again) to be full of good intentions like go to the gym and start to eat healthy (more or less).
A salad can quietly replace a meal but to make it nutritious the most important thing is to not mistake the food combinations, so goodbye to eggs + cheese, fish and carbohydrates and sad salads in a can full of preservatives.
There are super-protein foods such as avocados which alone produce mineral salts, potassium and fat “good” and good binomial poor in fat.
Let’s find out which!
INGREDIENTS: Green salad, red salad, carrots, eggs, seeds, raw zucchini and soft-hearted eggs.
Carrots are rich in fiber and regulate intestinal functions, eggs have high protein content, raw zucchini and peel are rich in folic acid and mineral salts while the seeds are rich in protein and fiber. There are many of them to choose from.
Remember: eggs should never be combined with cheeses and protein. It would be better to avoid the oil so, if you can, change seasoning. I chose the Japanese sesame sauce (Very good !!).
INGREDIENTS: Songino salad, salad horseradish, fennel, tomatoes, grilled chicken, marjoram, salt and olive oil.
In this salad chicken is the source of protein that is not combined with different types of protein in the same meal such as fish, cheese, crustaceans or seeds. The fennel is a source of fiber but poor in fat, the tomatoes combine only in simple salads and the green leaf salad is one of the most nutritious.
Well, I did it! I tried to make a VLOG (a kind of video diary) while I was on vacation in Trentino Alto Adige. Well I’m a little biased but I find it hilarious. Is in Italian so if someone need I can put the subtitles to understand all my silly sentences. The only flaw is that I have not yet figured out how to don’t make a shaky video O_O
In this video I will follow various posts with the places we visited and the photos taken in the various trekking.
In a week we tried to alternate TREKKING and visiting the city. I had never been in Trentino, or to make a summer vacation in the mountains and I admit that I enjoyed so much and I really liked it.
MY FIRST VLOG – HOLIDAYS IN TRENTINO
I’m not made for a quiet vacation so a week so active was what I wanted. Some things we could not do because we were on holiday with Giorgino, my dog. Although we were a bit limited we did a lot of spins, he did fine – as always – and he also enjoyed it!